What do you love for breakfast? Pancakes with tons of syrup? Scrambled eggs? Or maybe you prefer whole wheat toast with avocado. Whatever your choice of breakfast food, if you prefer an option with a lot of sugar content, it could be harming your oral health. We’re sharing a video that may surprise you as to which foods have the most sugar:

If any of these foods look familiar, it may be time to make a change. Too much sugar can increase your risk of cavities. What happens is that the bacteria in your mouth blends in with the sugar in your saliva. This increases the plaque on your teeth, which put you at risk for tooth decay.

Wondering how your breakfast choices are harming your oral health? Schedule a checkup! Call 909-288-4682 or schedule online to make an appointment at Jia Y. Lee, DDS in Rancho Cucamonga, CA.